Doodling your way to better mental health

REVIEW I love the read for today. All about the true benefits of doodling for mindfulness. Back in school you weren't paying attention when you drew pictures...whack! You weren't on task...please focus...whack. Oh how this has changed. "The rhythmic and repetitive motion of drawing elicits what Harvard cardiologist Herbert Benson identified as the relaxation response. By … Continue reading Doodling your way to better mental health