Art Therapy to Ease Stress

REVIEW

Source: Art Therapy to Ease Stress

Just reblogging a great article I came across. It’s by the Arthritis Foundation.

Geared toward art for people with arthritis but food for thought. I see people walking on walkers with their hands crippled with arthritis. I wonder how they manage to get creative.

Here were some dot points I found really interesting. They recommend these art activities to ease stress and pain;

  • Doodle or sketch
  • Create a visual journal
  • Make a collage
  • Shape a sand tray
  • Mold clay

Art Therapy to Ease Stress

art, arthritis, doodle, review

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